Why Choose Us?
continuity of care
cumulative experience supporting families.
Meet the Doulas
Birth and Postpartum Doula
Certified as a Birth and Postpartum Doula, Lisa has over 30 years of doula experience and is trained in the Bradley Method of childbirth. Since founding Balanced Beginnings Doulas in 2003, Lisa has supported hundreds of families in Boulder and surrounding areas. She has also worked as a Child Life Specialist and Activity Therapist in hospitals with children and families. She has a B.S. in Family and Child Development and has volunteered with abused children, pregnant teens, and youth groups and was also a Preschool Teacher.
Having worked as a Fitness Instructor for many years allows Lisa to integrate the importance of health and fitness into her work as a doula. Lisa values building relationships and providing continuity in care to families, supporting them through pregnancy, birth, and the postpartum period. Living and traveling abroad have contributed to Lisa’s ability to engage with multicultural families.
Her accumulated education and experience enable her to thrive within varied family dynamics: supporting families with fertility issues, single mothers, mothers with a history of eating disorders or sexual abuse, grief and loss. When not busy with her four children, Lisa enjoys hiking, skiing, biking, photography and mountain living.
Birth Doula Support: Boulder County $1800, Denver and Surrounding Areas $2000
Postpartum Doula Support: $50/hr (4 hour minimum)
Virtual/In-Person Consulting: $100/hr
Photoshoot: $250 (for non-doula clients)
ARC CPR Instructor
Wilderness First Responder
Haley is a DONA certified Birth Doula, with additional training in Spinning Babies techniques. She is also an Infant CPR Instructor through the American Red Cross and a certified Yoga Teacher. She has an MA in Environment and Development and back-ground in guiding wilderness experiences for children and adults alike. She finds nourishment in space of wilderness and the tender yet powerful space of birth.
Pregnancy and birth of her first son fueled the desire to work with women and families through this incredible rite of passage: BIRTH. The personal experience of the birth has also solidified her conviction for the compassionate care of a Doula. Years of experience as a guide, coach and mama contribute to her ability to ‘mother the mother’ during the birthing process.
Haley looks forward to holding space for both you and your partner, navigating the influx of information families receive during pregnancy, birth prep and birth, and to giving continued, grounded support while you bring your baby into the world. Haley is an avid climber and yogi. Free time will find her in the woods or mountains with her husband, two boys, very squirrelly dog and friends!
Birth Doula Support: $1600 Boulder county, $1800 surrounding areas
Virtual/In-Person Consulting: $90/hr
Infant CPR Class: $75-$130/couple (group vs. private class)
Postpartum Doula (Newborn Mothers)
Sarah is a DONA trained and certified Birth Doula and a Newborn Mothers trained and certified Postpartum Doula. She has also spent nearly a decade teaching perinatal yoga to new and expecting mothers. It was through her experience teaching yoga to new mothers and then her own journey to motherhood that she fell in love with holding space for women as they navigated the waters of matrescence.
Sarah’s goal as a birth doula is for her clients to feel educated, confident, empowered and prepared for the birth ahead of them. Due to her background in yoga, Sarah takes a mind-body approach to childbirth. She helps women tap into their intuition and use it alongside evidence to make informed and empowered decisions.
Her approach to postpartum care is no different. While her clients are deep into mothering their newborns, Sarah nurtures the mother. In addition to helping mamas feel confident in motherhood by leaning on their own intuition, Sarah helps nourish the new mother. Through her training in ayurvedic postpartum cooking, she ensures mothers are receiving the nutrients their bodies need in their time of recovery.
When not nurturing mothers, Sarah is spending all of her free time loving on her husband and three young children. They adore the outdoors and can often be found on a local trail or playing down by the creek in Boulder!
Birth Doula Support: Boulder County $1300, Denver and Surrounding Areas $1500
Postpartum Doula Support: Basic $650, Premium $925, Hourly $40
Prenatal Yoga Teacher
Jenna is a DONA certified birth doula, with a focus on birthing through the mind, body and soul. She is a certified prenatal and postnatal yoga instructor, specializing in private home lessons. She holds a B.S. in Human Development and Family Studies. For over a decade, Jenna has been fiercely committed to family advocacy.
Living abroad deepened Jenna’s spiritual awareness and is where she began her journey as a doula. With a strong passion for navigating life through her insight, she believes every mother can connect to her own inner strength in her ability to carry that power into motherhood.
Jenna is dedicated to supporting parents through a gentle, mindful and peaceful pregnancy, birth and postpartum period. She believes knowledge is power and is passionate about helping each woman understand that the main tool of a positive birth experience is knowing her own body.
She continues to further her education in order to have additional resources for mothers and families. Jenna is enthusiastic about empowering women and believes holding space for another human at their most vulnerable can change the world.
When she is not serving her community, you can find Jenna doing yoga, exploring the Rocky Mountains, chasing sunsets, listening to music and baking chocolate chip cookies.
Birth Doula Support: $1500
Whole Body Pregnancy trained PP Doula
Certified Nurse Assistant
ARC Infant CPR
Imani is a certified Birth Doula and trained postpartum doula. Additionally, she is a CNA, trained lactation counselor, and certified in Infant CPR. Caring for others has always been a passion of Imani’s. She has worked with families for over 10 years, though her studies in Health Service Coordination inspired her to do all she can to improve birth and postpartum outcomes for women of color.
As a labor and birth doula, Imani is a coach and cheerleader, a validator, a constant through the chaos. Imani looks forward to being a listening ear, a hand to squeeze, a shoulder to cry on. She will help you and your partner emotionally, physically, and mentally on one of the most challenging, but incredible days of your life.
When Imani is not busy supporting families, you will find her playing outside with her rescue dog, taking a dance class, or working as a board member with Bella Boutique Denver.
Birth Doula Support: Starting at $800
Postpartum Doula Support: $30/hr for daytime, $40/hr for overnight
FSI Certified Pediatric Sleep Consultant
Jamie is a DONA Certified Postpartum Doula as well as a Certified Pediatric Sleep Consultant with over 250 hours of training through the Family Sleep Institute. Guiding families through the early postpartum period is her passion. She specializes in newborn care, sleep, lactation, and postpartum wellness for new moms. She knows how the right support can change how new parents feel, empowering them to get through the day and enjoy their time with their baby. Healthy meals, a clean house, breastfeeding support, these things make all the difference in the beginning.
In Jamie’s work as a nanny for over 12 years, she saw first hand the struggles new families sometimes face. When she had her own babies, she truly understood what that attempt at survival really felt like: the exhaustion, the pain, the anxiety and fear that she wasn’t doing everything right. This led to her journey as a postpartum doula. She strives to offer parents the village dynamic that our culture is lacking.
Jamie enjoys exploring the outdoors, camping and having fun with her two young children and amazing husband. She lives in Arvada but serves Boulder and Denver areas.
Postpartum Doula Support: $40/hr (in-home or virtual)
Heather is a CAPPA trained postpartum doula. Her love for supporting families started 20 years ago while helping her mom with their in-home daycare. This work, along with birthing her son, led her to become a postpartum doula. Heather’s own experience of the postpartum period has inspired the loving, intentional support she provides to families during such a transitional time in their lives.
She specializes in newborn care, lactation support, sleep coaching, cooking for families and cultivating physical and emotional wellness for new mothers. Heather finds great joy in being able to help guide new parents through the struggles that can arise during the postpartum period, allowing them to focus on the joys that come with a new baby. In Heather’s free time you will find her enjoying the great outdoors with her husband and son or having fun in the kitchen with a new recipe.
Postpartum Doula Support: $40/hr (available for overnights)